Do you send a friend request to Team-Natural やまうち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Team-Natural やまうち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2016/01/31　練習会 Public

2016/01/31 07:57 - 12:47 ／ Japan 児島半島

STEALTH50(GL50)

Total distance: 90.35 km Trip time: 4:50'04 Average speed: 24.5 km/h
Ascending altitude: 940 m Elapsed time: 3:50'56 Total calories: 1691 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/01/31　練習会

  • Japan・児島半島　 2016/01/31 07:57 - 12:47
  • [Trip time] 4:50'04 [Total distance] 90.35km
    [Average speed] 24.5km/h [Ascending altitude] 940m [Total calories] 1691kcal
    [Tags] Road bike, Training, Plain

今回の練習会は6+1名
児島半島を変則的に縦横無尽に走行。
気温は先週の-4℃と違ってちょっと寒いぐらいで快適。
先週はほんの数人しかすれ違わなかったけど、
今回はコンビニと行く先々で大勢と対向。
前の日においしい唐揚げを食べすぎて、前半はケイデンスを上げられなかった。
そして今、いつもより足がダルい…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

View other bikes
Photo

Team-Natural やまうち
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel