神出と明石川 
2012/01/07 09:06 - 11:31 ／ Japan 神戸市西区
| Total distance: | 41.96 | km | Trip time: | 2:24'57 | Average speed: | 19.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 312 | m | Descending altitude: | 328 | m | Total calories: | 674 | kcal |
神出と明石川
- Japan・神戸市西区 2012/01/07 09:06 - 11:31
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[Trip time] 2:24'57
[Total distance] 41.96km
[Average speed] 19.1km/h [Ascending altitude] 312m [Descending altitude] 328m
[Total calories] 674kcal
[Tags] Road bike, Training, Winter
神出から南へ下って、明石川沿いを遡り、最後はいつものハイテクパーク周回。気温が4℃から6℃と少し寒い午前中でした。
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