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Cadence Exercise With Johan Public

2016/02/06 19:19 - 21:42 / Indonesia Surabaya

STEALTH10(GL10)

Total distance: 28.87 km Trip time: 2:22'57 Average speed: 19.9 km/h
Ascending altitude: 184 m Elapsed time: 1:23'49 Total calories: 156 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Cadence Exercise With Johan

  • Indonesia・Surabaya  2016/02/06 19:19 - 21:42
  • [Trip time] 2:22'57 [Total distance] 28.87km
    [Average speed] 19.9km/h [Ascending altitude] 184m [Total calories] 156kcal
    [Tags]

Bike used in this trip
Polygon Monarch 4.0

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Fatih Nasrulloh
( Male / Indonesia )

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