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Daily Bike Exericse Public

2013/12/04 15:41 - 16:29 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.14 km Trip time: 0:48'35 Average speed: 29.9 km/h
Ascending altitude: 162 m Elapsed time: 0:48'30 Total calories: 510 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2013/12/04 15:41 - 16:29
  • [Trip time] 0:48'35 [Total distance] 24.14km
    [Average speed] 29.9km/h [Ascending altitude] 162m [Total calories] 510kcal
    [Tags]

Last ride before I hit the road again. Will not be able to ride till next Wed. Heartbeat at 127bpm after 24.23km route. Strong headwind.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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