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Photo

初Long Ride Public

2016/05/28 07:59 - 11:10 / Japan 荒川ロックゲート

STEALTH50(GL50)

Total distance: 51.5 km Trip time: 3:11'40 Average speed: 19.8 km/h
Ascending altitude: 322 m Elapsed time: 2:27'16 Total calories: 715 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

初Long Ride

  • Japan・荒川ロックゲート  2016/05/28 07:59 - 11:10
  • [Trip time] 3:11'40 [Total distance] 51.5km
    [Average speed] 19.8km/h [Ascending altitude] 322m [Total calories] 715kcal
    [Tags] Road bike, Training, Riverside

行きはよいよい。帰りは地獄。
ヘロヘロになりました。
特に帰りは足が動かない。お尻や腰が痛いなど辛かった。

Bike used in this trip
TCR ADVANCED 2

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