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荒サイ  Public

2016/08/07 12:36 - 15:32 / Japan 荒サイ

STEALTH10(GL10)

Total distance: 40.81 km Trip time: 2:56'19 Average speed: 18.5 km/h
Ascending altitude: 279 m Elapsed time: 2:07'06 Total calories: 210 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

荒サイ 

  • Japan・荒サイ  2016/08/07 12:36 - 15:32
  • [Trip time] 2:56'19 [Total distance] 40.81km
    [Average speed] 18.5km/h [Ascending altitude] 279m [Total calories] 210kcal
    [Tags] Road bike

一年以上ぶりのロードバイク。首が痛くて帰りは休み休みの走行。MTBやクロスバイクより平均速度低くてめげる。

Bike used in this trip
オルベア アクア 

2010年モデル。9速ティアグラ仕様。

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あべそう
( Male / Japan )

荒サイをメインに走ってます。

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