August7 short club run 
2016/08/07 08:36 - 12:38 ／ UK Rochdale
| Total distance: | 56.33 | km | Trip time: | 4:01'46 | Average speed: | 19.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1054 | m | Elapsed time: | 2:44'04 | Total calories: | 1020 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
August7 short club run
- UK・Rochdale 2016/08/07 08:36 - 12:38
-
[Trip time] 4:01'46
[Total distance] 56.33km
[Average speed] 19.8km/h [Ascending altitude] 1054m [Total calories] 1020kcal
[Tags]
short club run, Slaithwaite.
windy over the tops but dry!
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karatemanc
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