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Westport lake via 100 steps Bradwell 1hr Public

2016/08/30 14:52 - 2016/09/01 10:43 / UK Newcastle-u-Lyme

STEALTH10(GL10)

Total distance: 17.77 km Trip time: 43:51'09 Average speed: 15.3 km/h
Ascending altitude: 232 m Elapsed time: 1:03'38 Total calories: 225 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Westport lake via 100 steps Bradwell 1hr

  • UK・Newcastle-u-Lyme  2016/08/30 14:52 - 2016/09/01 10:43
  • [Trip time] 43:51'09 [Total distance] 17.77km
    [Average speed] 15.3km/h [Ascending altitude] 232m [Total calories] 225kcal
    [Tags]

Only 1 hr spare, no break - starting to feel fitness level improving

Bike used in this trip
Giant Anthem 3

2014 Giant Anthem 3

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Gibbo
( Male / UK )

Just starting out with mountain biking

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