新河貝+蓮花山 
2014/01/19 10:31 - 18:23 ／ Hong Kong yuen long
| Total distance: | 30.86 | km | Trip time: | 7:51'50 | Average speed: | 6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1272 | m | Elapsed time: | 4:30'23 | Total calories: | 198 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
新河貝+蓮花山
- Hong Kong・yuen long 2014/01/19 10:31 - 18:23
-
[Trip time] 7:51'50
[Total distance] 30.86km
[Average speed] 6km/h [Ascending altitude] 1272m [Total calories] 198kcal
[Tags]
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- commencal
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modee
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royalden1
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