Do you send a friend request to ポンコツ?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ポンコツ's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/09/25 07:23 - 15:18 ／ Japan 富谷町

STRADA SMART(RD500B)

Total distance: 111.79 km Trip time: 7:54'47 Average speed: 20.4 km/h
Ascending altitude: 1440 m Elapsed time: 5:35'03 Total calories: 1746 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・富谷町　 2016/09/25 07:23 - 15:18
  • [Trip time] 7:54'47 [Total distance] 111.79km
    [Average speed] 20.4km/h [Ascending altitude] 1440m [Total calories] 1746kcal
    [Tags] Road bike

Bike used in this trip
ORBEA ONIX

大事にし過ぎて部屋で眠っていたONIXを引っ張り出してきました。

View other bikes
Photo

ポンコツ
（ Male / Japan ）

長い間の初心者のおじさんです。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel