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run out to ocean park entry Public

2014/03/22 09:12 - 11:35 ／ USA Lompoc calif

STEALTH50(GL50)

Total distance: 32.3 km Trip time: 2:22'05 Average speed: 16.8 km/h
Ascending altitude: 179 m Elapsed time: 1:54'54 Total calories: 593 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

run out to ocean park entry

  • USA・Lompoc calif　 2014/03/22 09:12 - 11:35
  • [Trip time] 2:22'05 [Total distance] 32.3km
    [Average speed] 16.8km/h [Ascending altitude] 179m [Total calories] 593kcal
    [Tags] Road bike, Plain, Morning

Last several saturdays extending my range bit by bit

Bike used in this trip
Giant defy3 triple

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Mike T
（ Male / USA ）

Riding to get unfat it is working

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