Mountain Norwood 95th
2017/06/21 20:30 - 21:49 / USA Wilsonville, OR
Total distance: | 24.27 | km | Trip time: | 1:17'17 | Average speed: | 20 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 392 | m | Elapsed time: | 1:11'43 | Total calories: | 418 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
rode with Olivia; tracking once again delayed start; had to edit out end GPS points in China
lango6
(
Male /
USA )