Do you send a friend request to murapan?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

murapan's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

チーム合宿 Public

2017/08/11 10:05 - 16:02 / Japan グランヒラフ駐車場〜花園〜パノラマライン〜新見峠〜吉国〜蘭越町〜昆布温泉〜グランヒラフ駐車場

STEALTH50(GL50)

Total distance: 116.48 km Trip time: 5:57'01 Average speed: 25.3 km/h
Ascending altitude: 2235 m Elapsed time: 4:32'16 Total calories: 2483 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

チーム合宿

  • Japan・グランヒラフ駐車場〜花園〜パノラマライン〜新見峠〜吉国〜蘭越町〜昆布温泉〜グランヒラフ駐車場  2017/08/11 10:05 - 16:02
  • [Trip time] 5:57'01 [Total distance] 116.48km
    [Average speed] 25.3km/h [Ascending altitude] 2235m [Total calories] 2483kcal
    [Tags] Road bike, Training, Plateau

Bike used in this trip
BH G6

View other bikes
Photo

murapan
( Male / Japan )

エリートクラスで頑張ってまーす、60歳です。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel