2017チームＫ練その４ 
2017/09/17 07:40 - 12:30 ／ Japan 東千歳～由仁～長沼
| Total distance: | 96.88 | km | Trip time: | 4:50'26 | Average speed: | 23.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 756 | m | Elapsed time: | 4:07'02 | Total calories: | 351 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2017チームＫ練その４
- Japan・東千歳～由仁～長沼 2017/09/17 07:40 - 12:30
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[Trip time] 4:50'26
[Total distance] 96.88km
[Average speed] 23.3km/h [Ascending altitude] 756m [Total calories] 351kcal
[Tags] Road bike, Training
Ｊ内さん、Ｍ木さんと３名で回復走的なかんじでゆる～く。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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