Two Runs 
2018/05/19 09:12 - 2018/05/28 18:11 ／ UK Desoroough
| Total distance: | 51.2 | km | Trip time: | 224:58'49 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 458 | m | Elapsed time: | 2:13'27 | Total calories: | 1064 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Two Runs
- UK・Desoroough 2018/05/19 09:12 - 2018/05/28 18:11
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[Trip time] 224:58'49
[Total distance] 51.2km
[Average speed] 22.5km/h [Ascending altitude] 458m [Total calories] 1064kcal
[Tags]
The first run didn't upload, so got stuck on to the second run. A definite increase in performance on the second run. Spin sessions paying off
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- Giant Defy1
I have a few. The training logs that I will record here are for a Giant Defy1 (Blue). However, I will probably also use the Anthem or XTC (Sold my sole to Giant).
View other bikes
MuppetAlex1
（
Male /
UK ）
I enjoy both road and mountain biking and am a member of a local mtb club. I enjoy all aspects of cycling, including commuting, trail quests and events, with the occasional trail center visit or race.
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MuppetAlex1
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2019/08/02
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