Luk Keng standard lap 
2014/08/10 06:21 - 09:49 ／ Hong Kong Tai Po
| Total distance: | 53.32 | km | Trip time: | 3:28'06 | Average speed: | 20.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 666 | m | Elapsed time: | 2:31'48 | Total calories: | 354 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Luk Keng standard lap
- Hong Kong・Tai Po 2014/08/10 06:21 - 09:49
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[Trip time] 3:28'06
[Total distance] 53.32km
[Average speed] 20.5km/h [Ascending altitude] 666m [Total calories] 354kcal
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royalden1
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