Saylorville Dam
2014/09/01 12:36 - 2014/09/07 16:54 / USA Des Moines, IA
Total distance: | 31.92 | km | Trip time: | 148:18'04 | Average speed: | 22.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 334 | m | Elapsed time: | 1:22'22 | Total calories: | 419 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bikemig
(
Male /
USA )