Des Moines ride
2015/03/29 13:51 - 16:13 / USA Des Moines, Iowa
Total distance: | 30.48 | km | Trip time: | 2:22'15 | Average speed: | 16.8 | km/h | |
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Ascending altitude: | 312 | m | Elapsed time: | 1:44'58 | Total calories: | 326 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Soma doublecross set up with 3 x 9 gearing.
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bikemig
(
Male /
USA )