Cherry Glen Cove 
2014/12/28 14:18 - 17:22 ／ USA Des Moines Iowa
| Total distance: | 44.63 | km | Trip time: | 3:04'29 | Average speed: | 17.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 529 | m | Elapsed time: | 2:31'09 | Total calories: | 477 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Cherry Glen Cove
- USA・Des Moines Iowa 2014/12/28 14:18 - 17:22
-
[Trip time] 3:04'29
[Total distance] 44.63km
[Average speed] 17.5km/h [Ascending altitude] 529m [Total calories] 477kcal
[Tags]
-
- Specialized Stumpjumper Comp
1988 Specialized Stumpjumper Comp converted to drops and 3 x 8 gearing
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