Saylorville Dam
2015/03/13 16:56 - 2015/03/15 11:20 / USA Des Moines Iowa
Total distance: | 31.81 | km | Trip time: | 42:24'28 | Average speed: | 20.5 | km/h | |
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Ascending altitude: | 442 | m | Elapsed time: | 1:30'11 | Total calories: | 382 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bikemig
(
Male /
USA )