Do you send a friend request to Matao?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Matao's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

しまなみ縦走2015 Public

2015/03/21 07:15 - 16:48 / Japan しまなみ海道

STEALTH50(GL50)

Total distance: 145.65 km Trip time: 9:32'52 Average speed: 21.9 km/h
Ascending altitude: 1742 m Elapsed time: 6:19'28 Total calories: 3113 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

しまなみ縦走2015

  • Japan・しまなみ海道  2015/03/21 07:15 - 16:48
  • [Trip time] 9:32'52 [Total distance] 145.65km
    [Average speed] 21.9km/h [Ascending altitude] 1742m [Total calories] 3113kcal
    [Tags]

しまなみ縦走に参加しました。昨年に引き続き、往復にチャレンジ。余裕と考えていたけど、余裕を持ちすぎたのか、17:00、3分前にゴールしました。

Bike used in this trip
Basso

View other bikes
Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel