July 2103 10 km run 
2013/07/30 17:18 - 18:23 ／ Others Limau Manis
| Total distance: | 10.11 | km | Trip time: | 1:05'12 | Average speed: | 9.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 57 | m | Elapsed time: | 1:05'11 | Total calories: | 463 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
July 2103 10 km run
- Others・Limau Manis 2013/07/30 17:18 - 18:23
-
[Trip time] 1:05'12
[Total distance] 10.11km
[Average speed] 9.2km/h [Ascending altitude] 57m [Total calories] 463kcal
[Tags] Running
A.I.P
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Male /
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