Cherry Glen Cove
2015/04/17 15:41 - 17:55 / USA Des Moines Iowa
Total distance: | 44.74 | km | Trip time: | 2:13'49 | Average speed: | 21.2 | km/h | |
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Ascending altitude: | 492 | m | Elapsed time: | 2:05'34 | Total calories: | 585 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Soma doublecross set up with 3 x 9 gearing.
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bikemig
(
Male /
USA )