Commute Rachel 
2015/04/16 10:23 - 13:05 ／ USA Des Moines IA
| Total distance: | 28.85 | km | Trip time: | 2:42'12 | Average speed: | 17 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 343 | m | Elapsed time: | 1:36'14 | Total calories: | 359 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Commute Rachel
- USA・Des Moines IA 2015/04/16 10:23 - 13:05
-
[Trip time] 2:42'12
[Total distance] 28.85km
[Average speed] 17km/h [Ascending altitude] 343m [Total calories] 359kcal
[Tags]
-
- Specialized Stumpjumper Comp
1988 Specialized Stumpjumper Comp converted to drops and 3 x 8 gearing
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