Weekend long trip rolling
2013/08/18 06:46 - 10:58 / Others Home-Muara-Mentiri-Madewa and back
Total distance: | 101.21 | km | Trip time: | 4:12'43 | Average speed: | 26.8 | km/h | |
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Ascending altitude: | 585 | m | Elapsed time: | 3:45'46 | Total calories: | 1399 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
A.I.P
(
Male /
Others )