Morning ride 9-8-15
2015/09/08 08:00 - 09:22 / USA home to water tank
Total distance: | 31.24 | km | Trip time: | 1:21'39 | Average speed: | 22.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 437 | m | Elapsed time: | 1:21'16 | Total calories: | 567 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
slimtrim
(
Male /
USA )
Ol guys rule :-)