Manchester 100 Mile 
2015/09/13 07:57 - 15:16 ／ UK Cheshire
| Total distance: | 167.83 | km | Trip time: | 7:18'58 | Average speed: | 27.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1159 | m | Elapsed time: | 6:01'46 | Total calories: | 2148 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Manchester 100 Mile
- UK・Cheshire 2015/09/13 07:57 - 15:16
-
[Trip time] 7:18'58
[Total distance] 167.83km
[Average speed] 27.7km/h [Ascending altitude] 1159m [Total calories] 2148kcal
[Tags]
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- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
（
Male /
UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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Paul Mottram
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