117km trip tutong KNK
2013/10/13 06:33 - 11:32 / Others Limau Manis
Total distance: | 117.57 | km | Trip time: | 4:59'03 | Average speed: | 26.2 | km/h | |
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Ascending altitude: | 709 | m | Elapsed time: | 4:27'50 | Total calories: | 1545 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Limau Manis-Btg Mitus-Rambai-Ukong-Bukit Udal-Turong Highway-Jerudong-Sengkurong-Kilanas-Mulaut-Home
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