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三本ローラー　167回目 Public

2014/10/20 21:45 - 22:42 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 20.35 km Trip time: 0:57'05 Average speed: 21.6 km/h
Ascending altitude: 175 m Elapsed time: 0:55'35 Total calories: 287 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

三本ローラー　167回目

  • Japan・沖縄本島　 2014/10/20 21:45 - 22:42
  • [Trip time] 0:57'05 [Total distance] 20.35km
    [Average speed] 21.6km/h [Ascending altitude] 175m [Total calories] 287kcal
    [Tags] Road bike, Training, Autumn

負荷軽めでローラー。
ペダリング、ちゃんとやり直そうって思うくらい自転車ブレブレ。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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