多摩サイ〜浅川〜高幡不動 
2015/09/27 10:50 - 13:36 ／ Japan 多摩サイ +
| Total distance: | 53.27 | km | Trip time: | 2:52'33 | Average speed: | 23.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 468 | m | Elapsed time: | 2:00'44 | Total calories: | 1018 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
多摩サイ〜浅川〜高幡不動
- Japan・多摩サイ + 2015/09/27 10:50 - 13:36
-
[Trip time] 2:52'33
[Total distance] 53.27km
[Average speed] 23.8km/h [Ascending altitude] 468m [Total calories] 1018kcal
[Tags]
あまりあてなくダラダラ。高幡不動で天丼食って帰宅。
短時間なのに、腰痛い！
TOM HAYASHI
（
Male /
Japan ）
0
0
lobotomic-Gage
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